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Whereas acne is generally considered to be a teenage dilemma, roughly half of all adults also have to deal with the troubling skin disease.  Many people suffer in silence and embarrassment as they feel that they should have "grown out of it".

Doctors are not altogether sure what causes acne, or indeed that there is even a cause that can be applied to all sufferers.  This makes it very difficult to treat and thus you will find several "cures" available for sale both over the counter and on prescription.  These treatments however will often not work for adult sufferers, because they are designed for the particular form of comedonal acne that most teenagers suffer from.

Instead, the best acne treatments for adults come from Mother Nature herself and, if you are able to address the cause of your acne, then you will noticeably reduce the number of breakouts and spots that you have. So, here are 5 secret remedies to treat your adult acne.

1. Stop stressing out!  Adults need to deal with stress every day, whether it is through their job, at home with the kids or from any one of one hundred and one different sources and stress is widely believed to be one of the top causes of adult acne. If you are able to find some way to relax or eliminate your main stressors you will almost certainly see a lessening of the amount of acne breakouts that you have.

2. Make certain that you get sufficient sleep!  All too many adults have very busy lives and do not get the sleep they need to recover from their active days. Try to get at least seven hours sleep at night and you ought to witness your acne breakouts improve.

3. Drinks lots of water! If you find yourself rushing around between work, school and home you may well be getting dehydrated and not even know it. Take a bottle of water with you and try to drink at least ten glasses of water every day. Drinking water will help to flush the impurities which cause acne from your body.

4. Put honey on your spots!  While it might be a little messy, putting honey on your spots can help to dry them out faster. Wash it off in the morning when you wake up with a natural cleanser or with acne soap or perhaps a goat's milk soap acne preparation.

5. Take care over your diet! Your diet can frequently be one of the biggest reasons for adult acne problems. Meats have a thermic effect that can worsen acne breakouts.  Chocolate is another big offender for certain people. Lastly, fried food can also produce an increase in the number and severity of breakouts. Steer clear of these foods therefore if you find that you have a lot of acne breakouts.

So what can I eat to get rid of acne? Eating more vegetables and fruits can help to lessen your number of acne breakouts and ensure that you are getting the the vitamins that you might be missing out on. A few adults also swear by the effects of a detoxifying cleanse to remove spots.

As you can see, none of these treatments is hard and neither do they mean having to purchase expensive acne skin products. Not only is picking a natural pimple treatment an excellent way to reduce your acne breakouts but it can also spare your pocket book!